Support Animal Haven by joining us for a blissful yoga class at Integral Yoga Institute. Advanced teacher Tim Groen leads you through a yoga journey of asana and relaxation, of exertion and surrendering. Your body will be deeply stretched as the mind starts to relax. The final half hour will be devoted to Yoga Nidra, or deep relaxation, accompanied by a gong bath led by a student of Gong Master Don Conreaux.
Mats are provided.
$75 for the Yoga Class and Gong Bath
About the teacher:
Tim Groen (RYT 500) first started practicing in the late 1990’s in NYC. After he was trained in India as a classical Hatha Yoga teacher, he went on to become certified to teach Intermediate and Advanced Yoga. His schooling in the US took place at Integral Yoga Institute, one of the world’s oldest and most respected Yoga schools, founded in 1966 by Swami Satchidananda. Tim teaches regularly scheduled classes, private sessions and workshops, and has led public meditations in NYC’s Highline park.